Special Forces: Start A Blind Date With An Ran

Chapter 474: The Training Camp Begins, Specify A Training Plan For Us

Everyone was very happy after hearing this, and almost all of them followed behind him, wanting to understand this matter quickly.

"Black Bear, tell me, what exactly is your training plan like?"

All the people took out their notebooks, waiting for Wang Lio to explain some training methods.

Wang Liao took a deep breath and smiled at everyone.

"Actually, it's nothing. When others train with less weight, I will increase the weight according to my own situation.

"When I have time, I will train more than others, mainly leg muscles and explosive power.

"By the way, the most important thing is to have targeted training."

When Wang Lio said this, everyone was stunned, because they understood what it meant, but they didn't know how to deal with it.

Everyone actually has different weaknesses and ~ different strengths.

When training, we must focus on these two points to train.

First of all, we must make our strengths stronger and make our weaknesses less obvious.

"However, you don't seem to have any weaknesses, and how do you address them?"

"Let's talk about the hummingbird first."

Wang Liao glanced at the hummingbird, and the hummingbird immediately stood up.

"You are petite and thin, and you need to strengthen your muscles."

"Your explosive power is not enough, you need to practice fighting.

Hummingbird began to record while listening, and was very serious.

After recording, he raised his head and took a look.

"Then can you help me make a training plan? It's the kind of training plan every week, and then cycle.

"This is not enough, because I know very little about you, and I have to get to know you better before I can find a suitable method."

Wang Lio believes that everyone's training methods are different, and the reason why special forces have different characteristics.

And each person's characteristics must be displayed, which is to use his strengths to display.

So you have to understand it before you can know the next training method.

"But it's really too late now, there's only one day left, I really don't know how to get to know you better.

"Why don't we talk about it after it's over?"

Others are also very keen to learn about specially tailored training methods.

Everyone wants to become stronger, and also wants to play a greater role in the battle.

0...seeking flowers...

Wang Liao thought about it.

"Okay, anyway, it will start tomorrow, and if possible, we will try our best to find a couple."

"These exercises are almost all in the form of teams, it is impossible to be single-person, and even if there are, there are only a few.

Although Wang Li doesn't know much about this place, he does understand some methods of the exercise.

00

If it is a single-soldier battle, it is almost meaningless, that is, survival in the wild.

Whoever takes a long time and eliminates more people will have better results.

"It's absolutely impossible to be single, that would be meaningless, the most likely thing is to form a team.

"And with the national team, the five of us represent a country."

"I think it's the same. In the end, there may be many customs clearance methods, and this is the most important thing.

You all express your opinions and tell the whole situation.

This is also some of their experience when participating in these exercises.

"If this is really the case, then we will form a team together, and we will not care about the future for the time being.